Health

Are cats bad for your health, or is that just one of those things people repeat without really thinking it through? You’ve likely heard it said both ways. One person claims their cat made their life better. Another one insists cats spread diseases and quietly destroy your health. So which is it? Are cats bad … Read more

In this fast-paced world of non- stop social media updates and increasing to do lists, it is easy to lose touch with the inner you. Antarvafna, a form of deep dark introspection thousands of years old, allows you to stop and listen and reconnect. In this guide I am going to explain the idea around antarvafna, why … Read more